Intention versus reality

I definitely intended to go to the gym today and have a legit, hardcore, drenched in sweat, falling down from exhaustion workout.

Instead I ran on the treadmill for 10 minutes and called it a day.

Then I went home and made sweet potato fries.

Sweet but spicy sweet potato fries
serves 1-2

Preheat the oven to 350F. Cut 1 sweet potato into wedges or strips. Place on a foil-lined baking sheet, drizzle with 1 tablespoon of coconut oil, 1/2 teaspoon of cinnamon, and a pinch each of sea salt and cayenne pepper. Toss to coat sweet potatoes and spread out in a single layer. Bake for 10 minutes. Turn each wedge over, raise temperature to 400F, and bake again for 15-20 minutes. Your wedges should be nice and toasty brown.

These are like pumpkin pie on a stick!

No joke, no laughs. These are for serious sweet potato fries, yo.

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